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Ergonomic Tips for a Healthier Workspace

Creating an ergonomic workspace is essential for reducing physical strain and improving posture, especially if you spend long hours at a desk. Here are some practical tips to help you set …Read More

Sitting is the New Smoking? Strategies for Preventing Long-Term Effects of a Sedentary Lifestyle

Introduction Research indicates that sitting for long periods can negatively impact health. A sedentary lifestyle increases the risk of various health issues. Here are strategies to combat these effects and promote …Read More

Beyond the Gym: Everyday Exercises for a Healthy Back

Introduction Not everyone can make it to the gym regularly. However, incorporating simple exercises into your daily routine can help strengthen your core muscles and improve overall back health. Here are …Read More

The Weekend Warrior: How to Avoid Injury When You Play Sports for Fun

Introduction Recreational sports are a great way to stay active and have fun on weekends. However, without proper precautions, they can lead to injuries. Here are some essential tips for weekend …Read More

Working From Home Woes? 5 Back-Wrecking Habits (And How to Fix Them)!

The rise of remote work has transformed the way we work, offering flexibility and convenience. However, trading the office cubicle for the kitchen counter can wreak havoc on your back. Improvised …Read More

Texted Yourself into Pain? Physiotherapy Can Help

We live in a digital age, constantly connected to our devices. While technology offers a plethora of benefits, it can also come with a price – physical discomfort. Terms like “tech …Read More

Spring into Action Without Pain: Exercises to Prevent Gardening Injuries

Spring has sprung and with it comes the urge to get outside and dig in the dirt! Gardening is a wonderful way to connect with nature, get some exercise, and beautify …Read More

How Physical Therapy Helps During Pregnancy

Congratulations! You’re pregnant and embarking on this incredible journey. As your body beautifully transforms to nurture new life, you might also experience aches, pains, and a shift in your center of …Read More

New Job, Healing Body: Can You Work While Receiving Workers’ Comp?

At Physio Health Clinic, we prioritize getting you back to your best health after a workplace injury. But what about work itself? Can you take a new job while receiving workers’ …Read More

Injured on the Job? Know Your Rights: Can Your Employer Retaliate for a Workers’ Comp Claim?

At Physio Health Clinic, we understand that workplace injuries can be stressful and disruptive. While recovering from an injury is your top priority, navigating the workers’ compensation system can add another …Read More