What is Massage Therapy?
If done correctly, massage therapy can work wonders for people with back pain. It may not always be the best choice, and it may not work for everyone. But most people will get great results if the massage therapist has a good understanding of the human body, muscle imbalances, and how to work with them
Most massage therapists use a variety of techniques during a session, such as energy techniques and stretching, along with traditional massage. The Touch Research Institute at the University of Miami has coordinated more than 100 studies that document the therapeutic effects of massage. One study on massage and back pain found that massage decreased back pain and depression while also improving sleep and range of motion for most joints.
How does massage therapy provide relief?
You probably have heard that massage improves circulation, right? But exactly what does that mean? Well, throughout our bodies we have a clear fluid that circulates around the body tissues called “lymph.” At the same time, we may have inflammation, which is an immune response to injury or infection that causes pain, redness, heat and swelling in the affected area—in our muscles, around our muscles, even in our joints. When lymph and inflammation start to accumulate in the body, the excess fluid will put pressure on blood vessels and our circulation will decrease, limiting blood flow to that area. As the pressure increases, it irritates the nerves, which will cause you to have pain. By helping the body remove excess lymph and inflammation, massage therapy can make your blood flow better, which will reduce the pressure that is irritating the nerves and get rid of your pain.
And as if that were not enough, massage provides a number of other benefits: relaxing the muscles, improved range of motion, improved sleep and increased production of endorphins, which will improve your mood. Is it any wonder you feel like a million bucks after a massage?
If you have back pain, other muscle pains or a limited range of motion, you should contact your health provider or PhysioHealth as soon as possible. Our integrative medicine team in Kent, Washington can help by assessing your condition and creating a treatment program with therapeutic massage to reduce your pain and increase your quality of life. We can help.
Your Body’s Soft Tissues And You:
The muscles of yours are actually made up of many small, thin fibers that contract on command, working in concert to mobilize the muscle groups of yours. These muscles are actually connected to the bones of yours by connective tissues, known as tendons, allowing them to move the body parts of yours. The bones of yours are next connected by difficult bands of connective tissue, called ligaments, for additional stability. The ligaments of yours are actually covered by one more connective tissue called fascia. Most of those connective tissues could be called “soft tissues.”
Soft tissues aid to activate your joints as well as give your body the strength it needs to carry out jobs. Your soft tissues provide you with the capability to do lots of things; however, they also restrict you from pressing on your own as well much– even if that’s your purpose. These can be damaged by certain tensions, particularly those triggered by the repeated activities within sports task. Massage therapy can aid to relax your muscular tissues, as well as may also stop future injuries from taking place.
How Massage Therapy Will Improve Your Quality Of Life:
Massage treatment can be very useful for individuals of all once again. A Kent, WA therapist might recommend certain sorts of massage to enhance your physical treatment treatments, consisting of:
- Deep tissue massage therapy. This kind of massage therapy will loosen up your muscles and their connective cells.
- Myofascial release. This kind of massage therapy develops space for tissues that might be entrapped by distortions or facial attachments, releasing them from constraints.
- Swedish massage. This kind of massage technique loosens up any kind stiff or tense muscle tissue you might have, permitting for enhanced blood circulation and fluid drainage from inflamed locations.
Massage treatment therapy encourages tissue recovery, so you can return to living your life as soon as possible. By working to mobilize, loosen up, as well as relax your muscular tissues, you can help them remain limber. This will certainly reduce your risk of future strains, sprains, and tears.
Your soft tissues strive to ensure sure your body is working properly, so it is essential to help maximize their health and wellness. If you are currently in Kent, WA searching for massage specialist, schedule an appointment from PhysioHealth Clinic, our professional therapists are more than happy to discuss our massage therapy services with you and exactly how it will enhance your life.