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"Physical Therapy" Category

Texted Yourself into Pain? Physiotherapy Can Help

We live in a digital age, constantly connected to our devices. While technology offers a plethora of benefits, it can also come with a price – physical discomfort. Terms like “tech …Read More

How Physical Therapy Helps During Pregnancy

Congratulations! You’re pregnant and embarking on this incredible journey. As your body beautifully transforms to nurture new life, you might also experience aches, pains, and a shift in your center of …Read More

Managing Osteoporosis: Building Bone Strength with Physical Therapy at Physio Health Clinic

Osteoporosis, a condition characterized by weakened and brittle bones, can raise concerns about falls and fractures. Fortunately, physical therapy plays a crucial role in managing osteoporosis and building bone strength. Here …Read More

Understanding Runner’s Knee Pain: Tips to Reduce Discomfort

Are you experiencing a persistent, dull ache in your right knee while running or even during daily activities? You might be dealing with what’s commonly known as runner’s knee. It’s a …Read More

How Medical Massage and Therapy Can Ease Menopause Symptoms

Introduction: Menopause is a natural phase in a woman’s life, but it often comes with a host of uncomfortable symptoms. If you find yourself struggling with the heavy burden of menopause …Read More

Unlocking the Benefits of Medical Massage and Physical Therapy for a Restful Night’s Sleep

Introduction: Are you tossing and turning in bed, unable to have a deep, long sleep at night? It’s a common problem that millions of people worldwide face, and it can wreak …Read More

Finding Balance: How Physical Therapy Can Help Correct Your Posture

Introduction: Do you ever catch yourself slouching or standing lopsided without even realizing it? It’s a common issue that many people face, and it often goes unnoticed until it starts causing …Read More

Smartphone Thumb Pain: Exploring the Possibility of Smartphone Tendonitis 

In an era where smartphones have become an extension of our daily lives, it’s not uncommon to experience discomfort or pain related to their usage. If you find yourself wincing every …Read More

Navigating Life’s Steps with Grace: Enhancing Balance and Physical Capability as You Age 

As the years go by, our bodies undergo various changes that can impact our mobility and balance. It’s not uncommon for aging individuals to experience challenges like tripping over small steps …Read More

Understanding Frozen Shoulders: Causes and Management

Frozen shoulder, also known as forty shoulders in your 40s or frozen shoulders in your 50s, is a common type of joint pain that many of us may experience as we …Read More